Healthy Gluten-Free Vegan Chai Spiced Banana Muffin/Bread

I didn't start out with the intention of creating a vegan treat.  It all just happened by coincidence.  But let me tell you...this coincidence is one deliciously yummy, dense, moist (yes, I went there) flavorful treat!

When I made Butternut Squash Chili last week (recipe coming soon), I want something carb-ish to go along side it.  However, I've never really been a fan of cornbread and I've recently wondered if I may have some issues with corn.  I remembered reading a blog post once upon a time that paired chili with banana muffins.  Realizing that I had massive quantities of ugly, brown bananas on my counter (and who wants a cold smoothie right now), muffins to go with the chili sounded like a match made in heaven.

I personally have a great love for fall spices.  I think they add a wonderful warmth and depth to many recipes.  If you aren't a fan of ginger and cloves, you can certainly leave them out and increase the amount of cinnamon.  If, like me, you love them, please try this recipe with them included. Even if you aren't sure, I'm betting you'll be pleasantly surprised.

Stash the extras in your frig and zap them in the microwave for a delicious and fast breakfast.  A smear of all-natural peanut butter or almond butter is an incredible accompaniment to them!

Healthy Vegan Chai Spiced Banana Muffin/Bread

1/2 cup garbanzo bean flour

3/4 cup sorghum flour

3/4 tapioca starch

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt
1 tsp xanthum gum

1 tsp cinnamon

1 tsp cardamom

1/2 tsp ginger

1/2 tsp nutmeg

1/2 tsp cloves

1/4 tsp ground black pepper

1/2 cup agave or maple syrup OR 3/4 cup coconut sugar, palm sugar or brown sugar

1/4 cup unsweetened applesauce

3/4 cup non-dairy "buttermilk" - 3/4 cup unsweetened coconut or almond milk plus 1 tsp apple cider vinegar

3 over-ripe bananas, mashed (mine equated to just about 1 1/3 cups.)

1 tsp vanilla extract

Pre-heat your oven to 330 degrees (after reading a couple other blogs on quick breads and muffins that recommended this oven temp, I tried it out and loved the results.  You can of course cook them at 325; however, you'll need to increase the time.)

In a glass measuring cup, combine the unsweetened non-dairy milk and vinegar.  Let this sit for at least 5 minutes to "curdle".

In a mixing bowl, combine all of your dry ingredients.  If you are using coconut, palm or brown sugar, add this in with the dry ingredients.

In a separate mixing bowl, combine all your wet ingredients.  Add in the "buttermilk" and then gently fold in the dry ingredients.  Be careful not to over mix the batter.  You want to mix just enough so that everything is incorporated.

Pour into either your prepared muffin tins or loaf pan.  Make sure that they are either lined or greased well.

Bake muffins for about 20 minutes and bread for at least 60-75 minutes.

I have made both of these multiple times and each time, the cooking time had varied.  I think it has something to do with the differentiating humidity out here.  Just watch your muffins/break carefully.  You want them to spring back when touched and a toothpick inserted in the middle should come out clean.

Linked up to: Whole Food Fridays  Pennywise Platter Thursdays

Socca Pizza

Do you ever fall into a food rut? You find yourself making the same thing for dinner every week? I found myself in that rut a couple months ago. We were in desperate need of something new for dinner. Unfortunately, I was really struggling in coming up with new ideas.

In a recent research endeavor, I came across a recipe for socca. - a french flat bread/cracker made from chick pea flour. I originally wanted to use this to create something grain and gluten free to eat with hummus. However, it was closing in on dinner time and I still didn't have anything planned. I wondered what would happen if I made these crackers thicker, to be more of a pita type sandwich wrap. The first try was a giant fail. It crackled and crumbled all over the place.

I was so disappointed! I had this great idea and picture in my head and it totally bombed. But, sometimes out of our greatest frustrations come our greatest triumphs. A sandwich wrap fail became an amazing crust for a pizza!! Its delicious, believe me! Ok, even if you don't, you really should try this.

SOCCA PIZZA

1/2 cup chick pea flour (garbanzo bean flour)
1/2 cup water
pinch of salt
1-2 tablespoons olive oil
optional: seasonings of your choice (basil, oregano, garlic)

Pre-heat oven to 425 degrees.
Pour oil in a heavy bottom, oven proof skillet. Heat pan and oil in the oven until HOT.
(My skillet is about 10 inches in diameter. If you are using a larger skillet, you will want to up the amounts of flour and water to accommodate the change. Just keep the measurements equal.)

In a bowl, whisk all ingredients together and let them sit for about 10 minutes, while the pan heats.

When the pan is hot, pour the batter into the pan and return in to the oven. Bake for about 15 minutes. You'll know its ready to flip when the batter has completely set and is no longer runny in the middle. Flip the socca and return it to the oven for about 5-10 minutes.

Remove from the oven and turn on the broiler. Top the pizza as desired and place under the broiler to melt the cheese and heat toppings.

*Note: We found we didn't like this with traditional pizza toppings. The chick pea flour gave it just a bit of an odd taste.

Topping Suggestions:
Pesto, provolone cheese, chicken sausage and spinach
Thai peanut sauce, chicken, thinly sliced cabbage, thinly sliced carrots, thinly sliced red bell pepper, cilantro and jack cheese
BBQ sauce, chicken, sliced red onion, corn and jack cheese